Category: Guides & Tips
Wearing knee braces can be necessary for various reasons, including injury prevention, post-injury support, or managing chronic knee conditions. The type of knee brace you should wear depends …
Do you still suffer from persistent neck pain, shoulder pain, or headache, especially at night or upon waking up in the morning? Are you still suffering from …
To know how to relax muscles in neck and shoulders you should to know what the causes of muscle spasm and tension in the neck and shoulder …
What are muscle knots? Muscle knots are the tight points in the muscle, which also known as trigger points due to myofascial pain syndrome condition, which may be …
The herniated disc healing The herniated disc is one of the most common causes of back pain and neck pain. Its healing could be natural quickly, but …
Plank Exercise benefits Core Human Body – is the term that covers the upper body i.e. torso. Most of the body functions and movements depend on the health …
Child Pose Stretch – Overview It’s one of the most effective yoga poses, as it has been used as a therapeutic exercise by most of the physiotherapists around …
Which to use Hot or Cold pack? If you have pain or muscle spasm and you don’t know what to use to relieve that pain, hot pack or …
Overview of Plantar Fasciitis Plantar fasciitis is the inflammation of the ligament (like a band) that connects the heel with the toes beneath the foot which causes a …
Obesity Vs Overweight – Introduction Obesity is an excess of fat mass and a change in adipose tissue, Adipocytes or lipocytes, a cell that specializes in fat …
