Hot Pack vs Cold Pack AND how to use

Hot Pack vs Cold Pack – How to use correctly to Relief Pain

Effect of Cold pack Vs Hot pack

Cold pack (Acute injuries)
  • Decrease pain
  • Decrease swelling and inflammation
  • Decrease blood flow and circulation
  • Decrease muscle spasm if it used for a period like at least 15-30 minutes

 

Hot pack (Chronic injuries)
  • Decrease pain
  • Increase blood flow and circulation
  • Muscle relaxation and decreases joint stiffness

 

Author

  • The founder of profphysio.com
    Khader Adel

    A highly motivated and experienced Physiotherapist with a passion for enhancing physical well-being in diverse settings, including humanitarian efforts with MSF NGO and the private sector. Committed to delivering quality therapy and constantly expanding my skill set, particularly in manual therapies. A seasoned team player with over a decade of experience in multidisciplinary environments, dedicated to successfully improving patients' lives.

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