Effect of Cold pack Vs Hot pack
Cold pack (Acute injuries)
- Decrease pain
- Decrease swelling and inflammation
- Decrease blood flow and circulation
- Decrease muscle spasm if it used for a period like at least 15-30 minutes
Hot pack (Chronic injuries)
- Decrease pain
- Increase blood flow and circulation
- Muscle relaxation and decreases joint stiffness
Author
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A highly motivated and experienced Physiotherapist with a passion for enhancing physical well-being in diverse settings, including humanitarian efforts with MSF NGO and the private sector. Committed to delivering quality therapy and constantly expanding my skill set, particularly in manual therapies. A seasoned team player with over a decade of experience in multidisciplinary environments, dedicated to successfully improving patients' lives.
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