Hot Pack vs Cold Pack AND how to use

Hot Pack vs Cold Pack – How to use correctly to Relief Pain

Indications of Hot vs Cold pack

Cold pack:
  • Strains like muscle or tendon tear
  • Sprains like joint injuries, ligament tear
  • Acute and sub-acute muscles spasm
  • Chronic cases such as overuse injuries like muscle tendinitis

 

Hot pack:
  • Chronic cases such as muscle spasm as in chronic low back pain
  • Joint stiffness and arthritis
  • To prevent injuries before performing activities and exercise workouts.

 

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Author

  • The founder of profphysio.com
    Khader Adel

    A highly motivated and experienced Physiotherapist with a passion for enhancing physical well-being in diverse settings, including humanitarian efforts with MSF NGO and the private sector. Committed to delivering quality therapy and constantly expanding my skill set, particularly in manual therapies. A seasoned team player with over a decade of experience in multidisciplinary environments, dedicated to successfully improving patients' lives.

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Hot Pack vs Cold Pack - How to use correctly to Relief Pain 1
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Hot Pack vs Cold Pack - How to use correctly to Relief Pain 2
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Hot Pack vs Cold Pack - How to use correctly to Relief Pain 3
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Hot Pack vs Cold Pack - How to use correctly to Relief Pain 4
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Hot Pack vs Cold Pack - How to use correctly to Relief Pain 5
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