Indications of Hot vs Cold pack
Cold pack:
- Strains like muscle or tendon tear
- Sprains like joint injuries, ligament tear
- Acute and sub-acute muscles spasm
- Chronic cases such as overuse injuries like muscle tendinitis
Hot pack:
- Chronic cases such as muscle spasm as in chronic low back pain
- Joint stiffness and arthritis
- To prevent injuries before performing activities and exercise workouts.
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