Author: Khader Adel

  Overview You can see many people around you with rounded shoulders. In this condition, the person’s shoulders usually move forward from the normal alignment of the body. Unfortunately, …

  Overview Having the right pillow helps keep your neck in a supported position with neutral alignment during sleep. Many orthopedic pillows are available, which are specially designed for …

  Sitting All Day What are your office timings? Is it hard for you to stay seated in your office chair for long hours? Do you feel the need …

  Overview Herniated Disc generally is damaged in discs of your lower back or neck. This affects the activity of your life, and you will be in continuous pain …

  Do you suffer a back muscle knots problem and look for the best back massager for knots? Or sometimes known as muscle trigger points in the back? Regardless …

  What are muscle knots? Muscle knots are the tight points in the muscle, which also known as trigger points due to myofascial pain syndrome condition, which may be …

    The herniated disc healing  The herniated disc is one of the most common causes of back pain and neck pain. Its healing could be natural quickly, but …

  Plank Exercise benefits Core Human Body – is the term that covers the upper body i.e. torso. Most of the body functions and movements depend on the health …

  Child Pose Stretch – Overview It’s one of the most effective yoga poses, as it has been used as a therapeutic exercise by most of the physiotherapists around …

  Which to use Hot or Cold pack? If you have pain or muscle spasm and you don’t know what to use to relieve that pain, hot pack or …