Author: Khader Adel
Overview You can see many people around you with rounded shoulders. In this condition, the person’s shoulders usually move forward from the normal alignment of the body. Unfortunately, …
Overview Having the right pillow helps keep your neck in a supported position with neutral alignment during sleep. Many orthopedic pillows are available, which are specially designed for …
Sitting All Day What are your office timings? Is it hard for you to stay seated in your office chair for long hours? Do you feel the need …
Overview Herniated Disc generally is damaged in discs of your lower back or neck. This affects the activity of your life, and you will be in continuous pain …
Do you suffer a back muscle knots problem and look for the best back massager for knots? Or sometimes known as muscle trigger points in the back? Regardless …
What are muscle knots? Muscle knots are the tight points in the muscle, which also known as trigger points due to myofascial pain syndrome condition, which may be …
The herniated disc healing The herniated disc is one of the most common causes of back pain and neck pain. Its healing could be natural quickly, but …
Plank Exercise benefits Core Human Body – is the term that covers the upper body i.e. torso. Most of the body functions and movements depend on the health …
Child Pose Stretch – Overview It’s one of the most effective yoga poses, as it has been used as a therapeutic exercise by most of the physiotherapists around …
Which to use Hot or Cold pack? If you have pain or muscle spasm and you don’t know what to use to relieve that pain, hot pack or …
