Which to use Hot or Cold pack? If you have pain or muscle spasm and you don’t know what to use to relieve that pain, hot pack or cold pack, then here are the most important tips and guidelines…
Why The Best Plantar Fasciitis Shoe Insert ? With the huge number of plantar fasciitis shoe inserts accessible on the market, getting the best insoles for your personal needs can be a fairly tedious work. Besides, not all shoe…
Overview of Plantar Fasciitis Plantar fasciitis is the inflammation of the ligament (like a band) that connects the heel with the toes beneath the foot which causes a stabbing pain in the heel. There are several causes and risk…
Intervertebral disc definition To know what the intervertebral disc function is, we must first know what it is, its components and its anatomy. The intervertebral disc (intervertebral fibrocartilage) as its name appears is the part that lies between…
Obesity Vs Overweight – Introduction Obesity is an excess of fat mass and a change in adipose tissue, Adipocytes or lipocytes, a cell that specializes in fat storage, causing health disadvantages and reducing life expectancy. Its causes are…
What is Cobra Stretch Exercise? It’s a modern yoga exercise (a reclining back-bending asana). but in physiotherapy, we called it Mackenzie exercises. This name is taken from the Sanskrit words भुजङ्ग bhujaṅga or snake Cobra and it’s called Cobra…
Quick answer (from a practicing physical therapist): Plantar fasciitis is the most common cause of heel pain, and it is fundamentally a load problem — the tissue hurts because it is being asked to do more than it can currently…
Overview of low back pain diseases (LBP) Low back pain (LBP) is one of the utmost common diseases that affect the physical status of the people, and it’s the fifth most common leading cause for doctor visits. LBP…
Quick answer (from a practicing physical therapist): Neck pain affects up to two-thirds of people at some point in life, and in most cases it is mechanical — driven by prolonged poor posture, muscle strain, and sustained positions like desk…