Category: Home Exercise Guides
Stair Stepper Workout – The Complete Guide Most enthusiastic fitness beginners often find themselves overwhelmed with the plethora of workout machines available. One popular and effective piece of …
Experiencing muscle tension can be uncomfortable and even debilitating at times. However, through the consistent practice of effective stretching exercises, you can find relief and improve …
Child Pose Stretch – Overview It’s one of the most effective yoga poses, as it has been used as a therapeutic exercise by most of the physiotherapists around …
Overview of Plantar Fasciitis Plantar fasciitis is the inflammation of the ligament (like a band) that connects the heel with the toes beneath the foot which causes a …
What is Cobra Stretch Exercise? It’s a modern yoga exercise (a reclining back-bending asana). but in physiotherapy, we called it Mackenzie exercises. This name is taken from …
