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The herniated disc healing 

The herniated disc is one of the most common causes of back pain and neck pain.

Its healing could be natural quickly, but depending on you.

The most annoying symptoms of this condition are the lower back pain due to lumbar herniated disc, sometimes referred to as buttocks and legs.

But in the neck herniated disc, the pain will be referred to one or both upper limbs.

The most effective treatments to relieve these symptoms are conservative treatments like medications such as analgesics, muscle relaxants, and/or physical therapy.

If you don’t have symptoms like progressive weakness and numbness in one or both legs, your doctor will recommend conservative treatment.

But all that you need just the commitment to follow these guidelines to get the best and fast recovery result.

Some cases may need surgery, but these cases are less than 15% of cases.

Physiotherapy and herniated disc

About 85-90% of herniated disc cases improve significantly with physiotherapy sessions and following the guidelines.

Physiotherapy is not a magic stick that will make you heal without your commitment to change bad physical habits and lifestyles.

It’s not just taking your session with your physical therapist, and then you’ll get improved or cured.

But to get the maximum result of physiotherapy, you have to take a good session with an excellent physical therapist as well as follow the guidelines and instructions from your physical therapist or doctor.

So the excellent treatment result equals the good session plus the excellent guidelines and instructions commitment.

That will result in longterm life without pain and happiness.

Here in this article, we’ll talk about the main aspects of your daily life activities, followed by the best guidelines to follow.