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Kinesiology tapes are supportive strength gear and now they are available in different types with different purposes. In past, the cotton tapes were used to enhance performance but these had some limiting factors like resistance in mobility.

On the other hand, physio tapes provide support to joints, decrease fatigue, enhance blood flow, and helps in speedy recovery. By keeping this in view, I came up with this write-up to unveil the top 7 best physio tapes along with their merits and demerits. So, just keep on reading!

Comparison Table of the best

OUR TOP PICKS	Photo	Title	Buy
The Best overall		RockTape, Pink, 2" x 16.4' (5cmx5m)	Check Price
Best Budget		Sparthos Kinesiology Tape - Incredible Support for Athletic Sports and Recovery - Free Kinesio Taping Guide! - Pain Leg Back Shoulder Ankle Compression Sleeve Knee Injury - Uncut (Lime Green)	Check Price
For Sensitive Skin		KT TAPE PRO Synthetic Elastic Kinesiology 20 Pre-Cut 10-Inch Strips Therapeutic Tape, Stealth Beige (2 Pack)	Check Price
Best for Athletes		THERABAND Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 103.3 Foot Bulk Roll, Beige/Beige	Check Price
Best for Runners		Kinesio Taping - Elastic Therapeutic Athletic Tape Tex Gold FP - Beige– 2 in. x 13 ft - 2 Pack	Check Price
For Swimming		Physix Gear Sport 4 Rolls of Kinesiology Athletic Tape and eGuide (Red + Purple + Blue + Pink)	Check Price
Best for Beginners		Kinesiology Tape – Waterproof Therapeutic Sports Tape -Knee Shoulder Elbow Ankle	Check Price

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Buyer’s Guide

1. Rock Tape Original – The Best overall

The Rock tape is the no.1 choice of professional athletes because of its strong adhesive nature, tight weave, and good elasticity. Adding to this, below I have completely explained its main features along with its advantages and disadvantages.

Moreover, it is tight and fits perfectly but flexible enough to allow hurdle-free movements. Because of its strong adhesive nature, your muscle gets the needed support hence, it enhances your performance.

Speaking about its construction, it is prepared by using a combination of cotton and nylon. Therefore, it is not only resistant to water but also sturdy and exceptionally durable. Another highlight is that it is free of latex materials as well as hypoallergenic therefore, it doesn’t cause rashes on the skin.

Besides, this amazing tape is available in the form of pre-cut strips of 2-inch and 4-inch. It promotes proper blood circulation and reduces inflammation, therefore; you will have speedy recovery without the risk of inflammation. Another worth mentioning feature is that, in case if you don’t like this product you can contact the manufacturer for getting back your full money.

 Pros: 

• Resistant to water
• Reduce the pain
• Doesn’t cause rashes on the skin

 Cons:  

• Difficult to remove for some people

2. KT Pro Therapeutic – For Sensitive Skin

Next up is the KT pro therapeutic tape that provides greater support while staying on the spot at the same time. Moreover, it is highly beneficial for those people who have sensitive skin as it has the capability of reducing infections. Just track me below to have a detailed view of all the other features of this tape.

This tape was first made in the 1970s specifically for athletes and professionals. Till then it has gone through various tests and found excellent as it provides ample support. Besides, it is a very durable and long-lasting product so, you can use it for a long time after purchasing once.

Also, it is available in pre-cut strips which you can purchase in case you find it difficult to cut these by yourself. It is breathable therefore, keep your skin fresh and moisture-free by allowing proper ventilation. That’s why it is considered ideal for all of those people who have allergies/ sensitive skin.

 Pros: 

• Capable of staying on the place
• Provide added support to the foot
• Best to prevent inflammation

 Cons:  

• Not for the humid environments

3. TheraBand Kinesiology Tape – Best for Athletes

The best tape for athletes is TheraBand kinesiology because it is easy to apply, has a                                                     high-quality adhesive, and provides long-lasting support. Besides, it has many other excellent features which I have listed below to provide you complete guidance.

The most important thing for powerlifters is to have such support which doesn’t limit their movements. Having such a master-product will improve their confidence in the battlefield and this tape does this job consistently. Also, it is latex-free, allergic-tested, and prepared by using a blend of cotton and spandex.

Therefore, it is a perfect option for weightlifters and gym-goers who need to make sharp movements without changing their mechanics. On the bright side, it is designed in such a way that it fits perfectly to provide ample support to the body.

Moreover, it limits the accidents because the XActSretch system is used in it so, it’s completely safe. If this tape is used properly according to the instructions then it can be used for multiple sports by different players.

 Pros: 

• Easy to remove
• Prevent allergies and inflammation
• Provide ample support

 Cons:  

• Its adhesiveness could be better

4. Kinesio Tex Gold Cotton Tape – Best for Runners

The Kinesio Tex gold is prepared by using cotton and it stays even after sweaty workouts thus, best for runners. Besides, this high-quality tap is well-known because of its excellent quality features that are mentioned below!

Adding to this, latex is used in most tapes which leaves an unpleasant expression on the skin. However, this tape is an exception as it is made only by using cotton and is very gentle on the skin.

Also, it’s hypoallergenic so, doesn’t cause any kind of irritation or allergy on the skin hence, worth buying. Its latex-free nature and ability to withstand the harshness of hot weather are its two worth-mentioning features.

Other than that, you can easily remove it from the skin without any hindrance. Its plus points that its adhesiveness doesn’t get affected even in the presence of moisture therefore, perfect for runners. Also, it is crafted by using high-grade material that is fully breathable hence, allow the proper ventilation.

 Pros: 

• Easy to take off
• Hypoallergenic and latex-free
• Best for people living in hot areas

 Cons:  

• Not for those who prefer synthetic tape

5. Physix Gear Sport Athletic Tape – For Swimming

Next on the list is Physix gear tape which has the capability of staying in place even after getting wet so, the best option for swimming. Other than that, it is equipped with amazing features so, must check it out.

Thanks to its excellent quality, that it remains fixed on the place for many days and doesn’t leave any marks while you remove it. Besides, it is available in multiple colors therefore, you can pick up the one which is according to your style and demands.

Besides, its eBook is available which guides you fully that how you have to apply on your body parts. No to mention that these guidelines will make it highly easy to use and remove from your skin.

Moreover, a 100% money-back guarantee is available therefore, you can return it anytime if it doesn’t fulfill your expectations. Thus, it is a great option because it improves the blood flow, relieves pain, and provides you the luxury of ample movements during workouts.

 Pros: 

• Medical grade adhesive
• Affordable uncut rolls
• Full-money back guarantee
• High-quality material, water-resistant

 Cons:  

• Not suitable for allergic skin

6. Kinesiology Waterproof Tape – Best for Beginners 

The Kinesiology tape is for all those people who are using physio tapes the first time and want to have a foolproof application. Besides, it is available in different colors and styles so, you can better express yourself by using your favorites colors. Let’s check out its complete description to check what other features it has to offer you.

Adding to this, you can enjoy long workouts after wearing this tape as it has excellent quality. Besides, it helps to protect your sensitive body areas from injuries including shoulders, knees, upper and lower back areas.

Also, it is specially designed to provide you thorough support therefore, it moves and flexes with your body muscles. Other than that, it helps in the speedy recovery of injured areas and promotes healthy blood circulation.

Besides, it will be a risk-free purchase as you can return it anytime it doesn’t find it useful for your personal use. Moreover, it is made up of waterproof material and available in pre-cuts as well to fulfill your different needs.

 Pros: 

• Easy to apply
• Good choice for beginners
• Longest lasting physio tape
• Available in multiple colors and styles

 Cons:  

• Not suitable for sensitive skins

7. Sparthos Kinesiology Tape – Best Budget

Lastly, we have the Sparthos kinesiology tape that will provide you great value in return for your every penny. It is not only made of awesome quality material but also has some other worth-mentioning features that are stated below!

First of all, this tape has the capability of moving along with your body because it is highly flexible. Additionally, it provides gentle and soothing support to your injured areas hence, helps in the fast recovery of wounds.

Besides, it is light in weight, waterproof and you can use it for 3 to 5 days without any trouble. Other than that, no latex is used in its formation, and it’s hypoallergenic that makes it highly beneficial for those who have sensitive skin.

Above all, it helps your body muscles in getting back to their neutral shape, therefore, enhance the athlete’s performance during play. Besides, there is a guide available which helps you in the step-by-step application of this kinesiology tape so what else you could demand?

 Pros: 

• Waterproof and light in weight
• Increase the performance of athletes
• Speed up recovery

 Cons:  

• It’s not convenient to remove it

FAQ

• Does physio tape work?

Yes, physio tape work by providing support, decrease pain and swelling and enhance healing for injured muscles, ligaments, and joints while you are moving or work out. But it should be a part of an overall treatment plan for musculoskeletal injuries.

• How does physio tape work?

Physio tape work by making a  gentle stretch on the skin which has sensory receptors that send signals to the brain in a certain process to decrease pain and by enhancing blood flow and lymphatic flow in the injured area.

As physio tape work by increase the joint space within an injured joint, and making injured muscles work in a good healthy way, and increase their performance during various activities.

• Physio tape where to buy?

As we mentioned above,  we recommended to you the best 7 physio tapes to buy from amazon.

Conclusion

The basic aim of writing this piece of information was to guide you fully about the top 7 best physio tapes.

All of these products will work great but my favorite pick is because it’s extremely comfortable, has an affordable price, and easy to use.

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