Precautions with Cobra stretch exercise

• During raising your back at initial take deep breath smoothly and slowly until you reach the top of full stretching.
• Avoid overstretch or overextend your spine especially if you do the full cobra stretch for the first time.
• For those people who are sedentary or have no flexibility of there spine, they should start cobra stretch gradually with increasing range and repetitions each day until they achieve the full cobra exercise.

Contraindications of cobra stretch exercise

There are some contraindications I want you to take in your considerations, and some of these contraindications you should ask your doctor before you are doing this exercise:

1. If you are pregnant, cobra stretch exercise is not for you.
2. If you have acute back pain, or recent strains or sprains.
3. People have recent surgeries or other conditions of the back or abdomen.
4. People who have wrist, elbow or shoulder conditions like for example carpal tunnel syndrome which affecting the wrist joint.
5. Spine diseases like osteoporosis especially in old age people.
6. Fractures of the spine or upper limbs joints.
7. In spine conditions like spinal stenosis or spondylolisthesis, broad spread lumber disc cobra stretch is very dangerous to do.
8. Spinal deformities like moderate to severe scoliosis and kyphosis or kyphoscoliosis.
9. Other internal diseases like certain heart problems.

Now retrieving an image set.

3-in-1 Electric Lumbar Support Pillow, Triple Fusion Back Massager with Heat & Massage & Traction, Back Massager for Pain Relief Deep Tissue, Designed for Daily Back Relaxation and Spine Support

(44521)

$39.99 (as of June 11, 2026 09:23 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Now retrieving an image set.

4-in-1 Electric Cellulite Massager & Body Sculpting Machine -5 Modes Adjustable, Cordless Slim-Sculpt Device for Belly, Thighs, Arms&Face- Postpartum Recovery&Cellulite Reducer&Lymphatic Drainage

(5055)

$99.99 (as of June 11, 2026 09:23 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Now retrieving an image set.

12 Pack Gel Toe Separators & Spacers - Aloe Infused Bunion Pads for Overlapping Toes, Hammer Toes & Big Toe Alignment - Medical Grade Toe Straightener for Men & Women, Transparent & Washable (M)

(45528)

Now retrieving the price.

(as of June 11, 2026 09:23 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Now retrieving an image set.

20 PCS Pre-Cut Bunion Corrector Kinesiology Tape– Elastic, Breathable & Hypoallergenic Latex-Free Toe Support Strips, Self-Adhesive Hallux Valgus Corrector for Men & Women (Skin color, 20 Pcs)

(5053)

Now retrieving the price.

(as of June 11, 2026 09:23 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Now retrieving an image set.

40 Pcs Pre-Cut Bunion Support Tape, Elastic Breathable Latex-Free Kinesiology Tape, Self-Adhesive Hallux Valgus Toe Strips, Skin-Friendly Foot Care Support Strips for Men Women Daily Use (Skin color)

(5051)

Now retrieving the price.

(as of June 11, 2026 09:23 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)