Cobra Stretch Exercise Physio Benefits –Immediately

1. Strengthening of lower back muscles.
2. Treatment of lower back conditions like lumbar disc herniation or bulge and sciatica.
3. Increases the flexibility of the spine.
4. Maintaining the normal curvatures of the lumbar and cervical spine.
5. Stretching of the chest and anterior shoulder muscles which can enhancing breathing in asthma patients.
6. Stimulate the internal organs of the abdomen which enhancing digestion.
7. An energizing backbend, Cobra reduces stress and fatigue.

 Cobra Stretch Health Benefits

1. Very effective to decrease symptoms of low back pain like certain cases of lumbar disc and sciatica conditions.
2. Decrease muscle spasm and stiffness of the lower back.
3. Help in postural training for those people who sit in front of the office, computer or driving for long periods.
4. Preventing low back pain and keep your back muscles flexible and strong.
5. Enhancing performing daily activity livings and mobility.
6. Enhancing your lifestyle performance.