8 Steps to do Cobra Stretch Exercise and it’s Benefits

Does Cobra Stretch Exercise Makes Harm on Your Spine?

Although yoga in general is relatively safe for low back pain, it’s not a risk-free form of exercise. Sensible precautions can usefully be taken, not just regarding the spine but for the whole body.

A systematic review study in 2013 about the use of yoga for low back pain found strong evidence for short and long-term effects on spine pain, and moderate evidence for long-term benefit in back-specific disability, with no serious adverse events.

That indicates that each person has his own condition and must, when practicing yoga exercises, especially in cobra stretch exercise, take special precautions, as well as consult a physician or physiotherapist to avoid any possible harm on your body.

 

 

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Author

  • Khader Adel

    A highly motivated and experienced Physiotherapist with a passion for enhancing physical well-being in diverse settings, including humanitarian efforts with MSF NGO and the private sector. Committed to delivering quality therapy and constantly expanding my skill set, particularly in manual therapies. A seasoned team player with over a decade of experience in multidisciplinary environments, dedicated to successfully improving patients' lives.

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