Sleeping

Use the best suitable mattress or bed that keeps your back in the ideal position, and your muscles relaxed during sleeping.
For the herniated disc in the neck, you should use the best suitable pillow for more relaxation and with the lowest impact on the disc during sleeping.

Your body enhancers

Start to play swimming because it’s like magic, and it teaches not just your back and neck muscles but the muscles of the whole body to get the maximum relaxation.
As much as you can, and as your symptoms are giving you a chance, start to walk at least 30 minutes twice a day, especially in the morning.
Drink water as much as your body demand but not excessively to help your joints and spine to gain flexibility.
Look for what you eat every day because what you eat will be reflected in your body and health. For example, if you eat something containing a large quantity of salt, your body will retain the water, which will increase your body weight, and that results in more load on your herniated disc.

Conclusion

Here in this article, we talked about the most critical guidelines to boost the healing of the herniated disc that you have and to get the best recovery.

Now it’s your turn, let us know below in the comments,

what are the essential guidelines that were the most important to you, and what is your challenge?

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Author

Khader Adel

A highly motivated and experienced Physiotherapist with a passion for enhancing physical well-being in diverse settings, including humanitarian efforts with MSF NGO and the private sector. Committed to delivering quality therapy and constantly expanding my skill set, particularly in manual therapies. A seasoned team player with over a decade of experience in multidisciplinary environments, dedicated to successfully improving patients' lives.
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