Sleeping 

• Use the best suitable mattress or bed that keeps your back in the ideal position, and your muscles relaxed during sleeping.
• For the herniated disc in the neck, you should use the best suitable pillow for more relaxation and with the lowest impact on the disc during sleeping.

Your body enhancers

• Start to play swimming because it’s like magic, and it teaches not just your back and neck muscles but the muscles of the whole body to get the maximum relaxation.
• As much as you can, and as your symptoms are giving you a chance, start to walk at least 30 minutes twice a day, especially in the morning.
• Drink water as much as your body demand but not excessively to help your joints and spine to gain flexibility.
• Look for what you eat every day because what you eat will be reflected in your body and health. For example, if you eat something containing a large quantity of salt, your body will retain the water, which will increase your body weight, and that results in more load on your herniated disc.

Conclusion 

Here in this article, we talked about the most critical guidelines to boost the healing of the herniated disc that you have and to get the best recovery.

Now it’s your turn, let us know below in the comments,

what are the essential guidelines that were the most important to you, and what is your challenge?

Get Great Reviews & Buyer Guides into Your Inbox

First Name

Email address

Leave this field empty if you're human:

References:

• “Lifestyle factors and lumbar disc disease: results of a German multi-center case-control study (EPILIFT)”. US National Library of Medicine National Institutes of Health.
• “Materials for the Spine: Anatomy, Problems, and Solutions“. US National Library of Medicine National Institutes of Health.
• “The Long-Term Effects of Physical Loading and Exercise Lifestyles on Back-Related Symptoms, Disability, and Spinal Pathology Among Men”. National Center for Biotechnology Information