The Best 10 Mattresses for Herniated Disc – Buyer’s Guide 2024

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The Best 10 Mattresses for Herniated Disc - Buyer's Guide 2021

 

Overview

Herniated Disc generally is damaged in discs of your lower back or neck. This affects the activity of your life, and you will be in continuous pain in your lower back or leg, or your neck and arms. You can call herniated disc as a ruptured disc or slipped disc.

If you have disc herniated, it means you are going to suffer from pain in your neck and arms, or your lower back and legs. A feeling of numbness and tingling is very common, which can affect your upper or lower extremities. With pain, you may have an awkward walk and a balancing issue. These issues make you feel like less wanting and that because you have less confidence in you.

In a herniated disc, you will be in difficulty to be in one position for a long period. Sitting, standing, and lying can contribute to your pain and you won’t be able to do much of your daily routine work easily.

Most commonly herniated disc doesn’t need surgery. About more than 80% of herniated disc cases just need to follow specific instructions from your doctor or physiotherapist, medications, and performing physical therapy exercises, as well as sleep in a good comfortable position at night is essential in your recovery process.

For painless sleeping, you need to check if your mattress is one of those 10 best mattresses for a herniated disc. These mattresses are not like a normal mattress. But that design is especially for a herniated disc and low back pain. They take care of your spine while distributing the weight and put less pressure on your spine.

The best mattress for a herniated disc is very important for a person who is suffering from this painful problem. Because this problem is more painful while sleeping because you have to stay in the same position for a long period (usually 6-8 hours), that stresses out your body with pain and you will have a restless night.

There is a lot of good mattresses for low back pain that is available in the market, but here in this article, we’ll give you the best 10 mattresses to buy on amazon.

Amazon has a lot of range with a lot of variety and customer reviews. You can choose the mattress according to your requirements and preferences.

 

 The Best 10 Mattresses for Herniated Disc – Comparison Table

Photo Title Material Firmness Description Buy
Blissful Nights e3...image Blissful Nights Adjustable Bed Frame and Copper Gel Infused Cool Memory Foam Mattress Memory Foam Medium Check Price
Casper Sleep Original...image Casper Original Hybrid Mattress Polyurethane Foam, Memory Foam, Pocket Coiled Steel Springs Medium Check Price
Sweetnight King Size...image SWEETNIGHT BREEZE MATTRESS Gel Memory Foam Medium Check Price
BedStory 10 Inch...image BedStory Hybrid Mattress Gel Foam Medium Check Price
Sweetnight 12 Inch...image SWEETNIGHT MATTRESS Gel Memory Foam Medium Check Price
Live & Sleep...image Live & Sleep Ultra Mattress Gel memory foam, memory foam Medium Balanced Check Price
Tuft & Needle...image Tuft & Needle - Legacy Original Twin Adaptive Foam Mattress, Medium-Firm Feel, Cooling, Pressure Relief, CertiPUR-US, 100-Night Trial T&N Adaptive Foam, Base Support Foam Medium Check Price
Classic Brands Cool...image Classic Brands Cool Gel Ventilated Memory Foam Mattress Gel Memory Foam Medium Check Price
Inofia Twin XL...image Inofia Mattress Cotton Medium Check Price

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Note: Sometimes maybe you’ll find some items out of stock on amazon, and this is something out of our control. But if you need any help don’t hesitate to contact us.

 

1.Blissful Nights Mattress

Blissful is our top choice in the best mattress for herniated disc because of the quality and firm-level, which gives the highest comfort level.

This mattress has four layers. The first interactive layer is 2 inches, made with the copper infused Memory Foam. The specialty of this mattress is when you take rest, it feels you revived with the continuity in the blood circulation of the full body.

The company focused on comfort and vitality, which makes it the best mattress for lower back pain.

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 Features: 

  • The Blissful Nights are available for any bed frame.
  • Sleepers with all postures can find it the best for side, back and stomach sleepers.
  • The top layer of the mattress is 2” copper-infused Memory Foam, the second one is 1 inch Visco Memory Foam, the third layer is 2 inches of Ploy Foam, and the last 4th layer is 7 inches Air Channel Base with EZ-Flex.
  • For customer satisfaction and to maintain the quality standards, Blissful mattresses are CertiPUT-US certified.
  • For the maximum comfortable sleep, the company recommends a flat solid surface.
  • The company is trusted by thousands of buyers and offers a 10-years manufacturer’s warranty.
  • Blissful Mattresses are made in the USA and can be purchased from Amazon.

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2. Casper Original Hybrid Mattress

Another top choice from our list of the best mattresses for low back pain is Casper Original Hybrid mattress.

This mattress aims to support and help align the user spine with head to foot. The firmness level is low from shoulders means softer under shoulders and firmer around hips, and lower back.

Casper Original Hybrid mattress consists of three premium foam layers with the breathable technology. Resilient springs add a little lift that supports and airflow to the mattress, which keeps you cool all night.

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 Features: 

  • This mattress is available for any type of bed frame and it’s a good mattress for the herniated disc.
  • With the firmness results, we found it the best for side and back sleepers.
  • Casper mattress is CertiPUT-US certified foam.
  • To retain 100% customer satisfaction, the company offers a 100-night sleep trial. Within certain limits, consumers can use the mattress and can return for a full refund.
  • The edges are firmer than the support user while sitting.
  • It is one of the best mattresses on amazon with a 10-years limited warranty.
  • Casper Original Hybrid Mattress is made in the USA and can be bought from Amazon.

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3.Sweetnight Breeze Mattress 

We bring another top mattress from amazon to you, Sweetnight is at third in our list. This mattress provides you a comfortable sleep with support of the pressure-relieving mechanism.

Sweetnight mattress keeps your body align throughout the night with the comprehensive support of your spinal disk, which is good to protect your neck and back.

The company was not compromising on the quality of your sleep and made this mattress with three thick layers of premium foam. Whereas, the top or interracial layer is made from Gel Memory Foam. The top layer helps to regulate temperature, keeps your body calm, fresh, and relax during the night. The base layer accommodates the solid-edge support to prevent sagging and roll-off.

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 Features: 

  • This mattress is designed to fit in both King and Queen size, and Full-size bed frames.
  • Sweetnight mattress is hypoallergenic and protective from allergens, which makes it an excellent choice for those who have allergic to dust.
  • Unique three layers include 3-inches gel-infused memory foam, 3.5-inches foam in the middle for the airflow, and a 5.5-inches base foam of high density.
  • Sweetnight mattress is the best mattress on amazon with the certification of CetiPUR-US.
  • It supports the herniated disc and eligible as the best mattress for a herniated disc.
  • The company offers a 30-night sleep trial with a full refund option.
  • You can find it a suitable type of sleeper, which means it is good for the side, back, and stomach sleeper.
  • This great product is manufactured in China, right in price, though.
  • Sweetnight mattress comes with a 10-year warranty, and it can be a good choice mattress for low back pain at this price.

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4. BedStory – Gel Hybrid Mattress

BedStory 12-inches Gel-infused Memory Foam Hybrid mattress is constructed in multi-layers to support herniated disc. This multi-layer mattress combines the solid inner coils, ultra-plush memory foam, and infused cooling gel to produce a comfortable sleep. The story is our choice because of thousands of satisfied customers.

Gel-infused memory foam features a gentle, temperature adaptable gel layer surface to avoid trapped/generated heat and maintains coolness while sleeping throughout the night. Moreover, highly stretched hypo allergic cover gives a softer and more luxurious feel.

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 Features: 

  • This mattress is designed to fit in King, Full, and Twin size bed frames.
  • BedStory Hybrid mattress is a good choice for back sleepers.
  • Solid inner coils help to prevent motion transfer, means when your partner will move, you won’t be disturbed.
  • Due to gel-infused memory foam, it can give you healthy sleep and maintain the coolness.
  • The company offers a 100-night sleep trial with entirely confined of product quality.
  • This company also offers a 10-year warranty and lifetime customer support.
  • BedStory is a CertiPUR-US certified and ensures it doesn’t entail toxic off-gassing.

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5.Sweetnight Mattress

Another great addition in our family of top-rated mattress is Sweetnight 12-inches King, Queen mattress.

As we have mentioned above, the reputation of the company. This edition of Sweetnight is the best mattress on amazon by its premium looks and unbeatable in well-being.

If we talk about the stylish mattress cover, then it can be unzipped easily for the laundry, and the material of the cover is made with rayon-cotton fabric, which is super-friendly with any type of skin.

This three-zone premium quality foam, cradle your body and release pressure off shoulders, spine, hips, and feet.

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 Features: 

  • Sweetnight is an economical mattress available in King or Queen size.
  • With the features of dividing body weight according to any size, it is the best mattress for low back pain and sweat with a medium-firm feel.
  • Sweetnight 12-inches Queen is suitable for all sleeping styles. The foam core also provides support to body balancing, so it is the best mattress for side, back, and stomach sleepers.
  • A total of three foam layers contains Gel-infused memory foam in the top beneath stylish foam cover.
  • The company hasn’t mentioned the trial duration, but it can be replaced/refundable as per amazon policy.
  • This mattress uses CertiPUR-US Certified foam to ensure greater comfort without causing any kind of health issue to the sleeper.
  • 6-inches high-density base of the mattress works much in helping not to transmit the motion of your partner.
  • With the 96% satisfied customers, Sweetnight offer 10-year warranty to buyer.

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6Live & Sleep Ultra Mattress

Live & sleep ultra queen mattress is our next top choice for your quality sleep time. This three-layer mattress has 1-inches gel memory, 2.5-inches memory foam, and 8.5-inches polyfoam the base support.

For sensitive skin and deep sleeper, the top cover is made with anti-allergic material, which will let you long-lasting on the bed and gel-infused foam treat with the body temperature for cooling and comfort. Even though it has no coils and latex used, but memory foam and polyfoam absorb the motion and let other peaceful sleep.

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 Features: 

  • Live and sleep ultra is a queen size mattress in a pocket-friendly budget. Moreover, it comes with the same quality free pillow.
  • Available in other sizes that fit King, Queen, Twin, Full, and California King bed frames.
  • Medium-firm high dense (HD) core releases the tension of the body with the less tossing and turning.
  • Suitable for all combinations; back, side, and stomach sleepers.
  • Featuring no motion transfer mattress and made in the US.
  • The company offers a 30-day trial with a full refund in case of any problem.
  • Live & Sleep mattress is CertiPUR-US certified for non-toxic, hypoallergenic, and eco-friendly.
  • Having a good quality of motion absorption.
  • Budget-friendly.
  • With 90% of satisfied customers, the company offers a 20-year warranty.

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7.Avenco Mattress 

If you are side or stomach sleeper, then we are bringing the best mattress on amazon. In other words, we can say it also the best mattress for low back pain.

Avenco mattress is four-layered, including top-two layers of gel-infused memory, and comfort foam to let your body breathe while sleeping.

Top-two layers with the latest sleep technology keep your body fresh and reduce sweating during the hot or humid weather. The other two high dense layers on bottom are the addition of double airflow base support. Moreover, gel-infused memory foam provides better ventilation while dispersing body pressure. This HD base mattress relieves pressure points and provides an ease to your body.

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 Features: 

  • This queen size mattress is easy to adjust in any environment and bed frame.
  • Available in other sizes that fit King, Queen, Twin, Full, and California King bed frames.
  • Two plush layers of memory foam create a cloud feel comfortable surface for your restful night’s sleep.
  • Suitable for side and stomach sleepers so no more back pain.
  • Avenco mattress is pleasant to deal with the motion disturbance.
  • This US-based company with all the luxurious foam looks and excellent performance offers a 100-night trial and gives customer support for 10-years.
  • Avenco mattress is CertiPUR-US certified for a safe and healthy environment.
  • Pocket-friendly price.

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8. Tuft & Needle Original Mattress

There are many brands in the market, and making choices right according to your needs is very difficult. That’s why some companies offer a trial period and extended after-sales customer support.

To help our readers, we are bringing the best 10 mattresses for herniated disc and low back pain to buy on amazon 2020. In this list, the Tuft & Needle was also maintaining its position.

If you are looking for a mattress that values your money, then this Queen size mattress perfectly fits under $600. This medium-firm foam is excellent for multi sleeping positions such as the back, and side sleepers without changing or tossing position all night. But this firmness level is not as good for stomach sleepers as for side or back sleepers.

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 Features: 

  • Available in other sizes that fit King, Queen, Twin, Full, and California King bed frames.
  • This twin-size mattress comes in a box packing and wrapped in recycled plastic.
  • It is 2 plush layers of engineered based foam wherein further memory foam is used.
  • An excellent choice for side and back sleeping style as compare to stomach sleeper.
  • Cooling gel technology relief pressure of the body and you feel fresh every morning.
  • The T&N original mattress is GREENGUARD Gold and CertiPUR-US certified; no harmful substances and chemicals for users.
  • With pride in customer satisfaction, the company is offering a 100-night sleep trial with free shipping and returning.
  • Moreover, the company offers a 10-year limited warranty in case of any complaint.

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9. Classic Brands Fresh Mattress

Packed in a lush knitted top cover Classic Brands cool gel memory foam is considered as the best mattress for low back pain with many five-star reviews.

This three-layered foam comes with a cooling gel memory foam that helps to regulate the temperature of your body which keeps your body cool. The second layer is also a memory foam with open egg holes for better airflow. Impressive cool gel lets you sweat-free in any weather conditions so that you can get the best feeling for deep sleep.

As like other best mattresses on amazon, its third layer is also HD base to make it live longer than usual brands.

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 Features: 

  • Classic Brands cool gel mattress is a full size suitable to any flat base frame.
  • Available and fits King, Queen, Twin, Full, and California King bed frames.
  • The company is using cool gel memory foam in the top two layers that keep sleeper relax by dropping pressure of the body.
  • A high-density support base helps to minimize motion transfer.
  • In the firmness test this mattress score as medium-firm and good for side and back sleepers. However, stomach sleepers can sink in it which will cause them uncomfortable.
  • Cooling gel technology relief pressure of the body and you feel fresh every morning.
  • Classic Brand is CertiPUR-US certified for its user safety.
  • The brand is manufactured in the US and has no sleep trial but as per amazon policy, you can return within 30 days.
  • Moreover, the company offers a 25-year warranty.

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10. Inofia Mattress

This brand is competing for the market without memory foam and still keeps you cool and let sweat-free to your body.

In 8-inches foam, the top layer is designed with the open-cell design that allows air to escape than traditional foam. Furthermore, cool gel foam gives more relaxation to tens points of the body, say goodbye to back pain.

The last or base layer support resilience to bouncing, it provides perfect alignment to head, shoulders, back, and hips. We can consider this mattress as one of the best mattresses for the low back.

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 Features: 

  • Available in Queen, Twin, and Full bed frames.
  • Instead of memory foam company is designed to cool gel open-cell foam for luxury sleep time.
  • The best mattress at a reasonable price, a good choice for the herniated disc, and low back pain.
  • A high-density support base covers maximum motion.
  • Inofia is made in the US and CertiPUR-US certified to ensure user safety.
  • To retain the 100% customer satisfaction company offers 100-night sleep and a 10-year warranty with customer support.

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What Is The Herniated Disc?

Many people call it prolapses, slipped disc, or ruptured disc. But what is a herniated disc will be explained in this section of the article.

Vertebrae bones are one which makes the spine. They are separated by discs or thin layers. It is filled with nucleus pulposus.  If your spine is healthy, then these smalls discs prevent your vertebrae from granulating against one another. And that way you won’t feel pain during movement.

However, as our body parts weak overtimes, the same happened with your spine and discs. These discs can get harmed or broken after some time. When the annulus fibrosus breaks, This makes the fluid to spill out and push the vertebrae to be in contact. The fluid may come into contact with other nerves around the spine. This where the painful process of restlessness, numbness, and weakness starts.

 

Types Of Herniated Disc

There are different types of herniated discs. It depends on that which part of the spine is affected. The human spine is divided into five regions. Let see them:

Cervical:  

This is related to the neck vertebrae. Cervical disc herniations most commonly occur in between C5–6 and C6–7 cervical vertebrae. There is more chance of having cervical herniated disc if you are 60 plus. The patient has cervical herniations symptoms felt in the neck, shoulder, arm, hand, and sometimes skull’s back.

Thoracic:

This comes among the upper and middle back. It starts from neck to around just underneath the rib cage. There are extra spaces around the spinal cord in thoracic areas. A herniated disc in the thoracic spine is quite dangerous. It can be the cause of paralysis and that would be below the waist. I can be more dangerous but fortunately, a thoracic herniated disc is not as common as lumber.

Lumbar:

The lumbar area most commonly called your lower back. With time your spine degenerate and that cause of wear and tear. In this process, your discs lose some fluid that makes it spongy. This makes the disc harder and flatter.

Sacral:

The sacral comes under the base of the spine and comprises of vertebrae. This is not common but a person can suffer from pain in this area when they had a serious injury like a sacroiliac joint injury. However, a person affected with osteoporosis may be susceptible to fractures in the sacrum.

Coccygeal:

Coccygeal is the end of the human spine. It is also known as tailbone means the end of the bone.  Direct injury to the tailbone is the common reason for coccydynia. If you have Coccydynia, then there will be a lot of problems while sitting.

 

Lumbar Disc Herniation is the most widely recognized kind of disc herniation, and it most commonly exists. However cervical and thoracic regions can also be affected by the disc herniation.

The injury around the lumbar and sacral region can cause low back pain and leg pain which also called sciatica because this area has more stress and twisting during activities such as sitting for a longer period, pushing, pulling, and bending.

 

Causes Of The Herniated Disc

As we discussed that disc herniation is a consequence of slow, aging-related damage of intervertebral disc.

As with times, our bodies degenerate each part, the same happened with the spine. The rubbery discs provide the functionality to the vertebrae for bending or flex of the back such as shake/shock absorb. By the time, they became worn, and loss the efficiency to give protection as like before.

Usually, the outer cover/part of the disc “the annulus fibrosus” protects and due to weakness and tear, a herniation occurs. Furthermore, the detail of the causes is listed below:

  • Aging and degeneration.
  • Direct injury.
  • Heavy body weight.
  • Handling or lifting heavyweights
  • Sudden movements like twisting violently.

Many people can’t identify the reason for their herniated disc. In some cases, utilizing your back muscles rather than your leg and thigh muscles to lift substantial items can prompt a herniated disc. A wrong twist or bend can give you pain in the long run. Once in awhile, mishap, for example, a fall or a hit to the back can cause a disc herniation.

 

Symptoms Of A Herniated Disc

It depends on the location of the herniation and what type of soft-tissues are involved. For example, the neck pain could be a symptom due to herniated cervical disc, but in the thoracic or lumbar disc herniation, the pain symptom will be in the mid or lower back.

If the nerve root is compressed by the herniated disc, symptoms may include sensory changes in the extremities, like:

  • Numbness and tingling.
  • Paresthesia

In case of lumbar disc herniation like these symptoms referred to the buttocks, thighs, legs, and sometimes toes, but in case of the cervical disc these symptoms will be referred to both shoulders, arms, and sometimes fingers.

Symptoms may include motor changes like:

  • Muscular weakness.
  • The affection of reflexes.

If the affected region is the lumbar spine then there is a chance you may experience sciatica because of irritation of the nerve roots of the sciatic nerve. Unlike a pain that comes and goes, which can be caused by muscle spasm, pain from a herniated disc is usually continuous or at least continuous in a specific position of the body.

Symptoms of a herniated disc in the mid-back tend to be vague. There might be a pain in the middle back, lower back, or legs, as well as numbness or weakness in one or both legs.

 

Most People At Risk For Herniated Disc

Due to disc degeneration, a human may suffer from a herniated disk. But many other factors contribute to this process and make this process fast. It is not necessary that if you 60 only then you can have the herniated disc issue. It could be the opposite. A 25-year-old can also have the same issue. For that, we will examine different issues that can contribute to the fast process of a herniated disc.

 

Factors That Contribute To The Herniated Disk Include:

  • Weight: If you are overweight, it will cause stress on the spine and disc of your lower back. Which may contribute to the degeneration and damage of your disc earlier.
  • Occupation: If you are working in an environment where you have more physically demanding work than you have a high risk of a herniated disc. Pulling, pushing, twist and bend can contribute to the high risk of a herniated disc.
  • Inheritances: Herniated disc can be genetically inherited from your family.
  • Smoking: Smoking not only damages your lunges but also increases the risk factor of a herniated disc. As smoking decreases the oxygen supply to your body, it will damage your disc more quickly.

 

Why You Need A Top-Rated Mattress For A Herniated Disc?

If you have a slipped disc, you’re likely in unbearable pain which is moving here and there in your arms or legs. Also, there’s a high chance that how much you try to recover, your previous resting mattress is just exacerbating the situation. You may have more pain when you wake up in the morning. It was not going to be a fresh morning but a painful morning.

Often herniated disc pain is worst in the morning time. The reason behind this is that your body stays inactive for quite a long time while you sleep. And this pain will more worsen if the mattress you are using is uncomfortable.

The best mattress for herniated disc provides you with the best back support and relief of the pressure points, which gives you painless sleep for a longer period.  You can buy the best mattress on Amazon because they have a lot of choices. The suggestion is to buy a mattress which is best suited for your pain point and your preferences.

 

What Type of Mattress Is The Best For Herniated Disc?

With regards to picking the correct sleeping mattress, it relies upon your back condition and your preferences.  Frequently people complaining about their mattress and prefer to change it by griping that they don’t get help from back pain issues.

For example, individuals with osteoarthritis may like to rest on their sides with their knees bend.  So, it’s wise to choose a mattress according to your back condition.

A herniated disc is more painful while sleeping. If you sitting, lying or sleeping for a long time, then you are in trouble. It is very difficult to deal with the pain. At this time, you need to be patient and take proper rest.

For resting or sleeping for a longer period you need to buy the best mattress for a herniated disc. As it’s very important to have a most comfortable mattress which gives relief to your condition than a fancy mattress.

 

Types of the Best Mattresses For Herniated Disc

There is a different type of mattress you can choose according to your issues and comfort level. They include:

Memory Foam

Memory foam first introduced by NASA in 1960. They are soft. If you put weight on memory foam, they hold that shape. The time you lie down on the bed, bed memorizes the shape of your body and it remains the shape overnight.

  • Memory foams are great for bulging discs. As memory foam is inexpensive, they wear out faster in comparison to other mattresses.
  • Because memory foam is cheap in prices wears out faster, it’s important to choose the best mattress on amazon, having the best brand means they are durable and have a warranty.

Hybrid

 They are combined with a coil base or innerspring with memory foam or a top layer of latex. Hybrid is one of the best mattresses out of four. They provide pressure for relief and support, but they are expensive.

Coil

You can call them an innerspring mattress. They are not perfect for a herniated disc as they don’t memorize the shape as well as they are not able to distribute the weight.

The different parts of the body have a different mass, it’s important to distribute the weight. If coil mattress doesn’t accommodate shoulder and chest weight, you are surely going to hurt your back. 

Latex

They are more like memory foam. Instead of using foam, these beds are made-with the fluid of the rubber trees. Most people suggest latex mattresses but remember they don’t have too firm surface.

  

How Should You Sleep With A Herniated Disc?

After knowing your severity of back pain and with doctor consultation of treatment you need to focus on sleeping positions.

Fetal Position

If you are having herniated disc in the lumbar spine, a fetal position is best for sleeping. Due to the pressure because of protrusion, laying down with your spine curled can benefit by giving the space among your vertebrae.

This position is just like a baby in the womb, bring knees near to your chest by lying at one side, adjusting your spine. Arms can go to your chest or any place they feel comfortable.

On Your Side

Discovering relief in sleeping on your side can be proficient by setting a pillow among your knees, which will assist your hips to be at the required level while keeping up the curvature of the spine. This position gives your vertebrae space to open a little bit, as inverse to being bound.

On Your Back

If you having herniated disc issue and you sleep at your back, then you are going great. But what makes it best is to put a firm pillow under your knees will help you feel more relax and relieve the pain by lessening the pressure on your lower spine. Also, the fetal position is one of the best positions.

In a Recliner

If you sleep at back and you have a reclining chair than you can make some changes and make it perfect for your sleep. You can elevate your feet and legs can lessening the pressure to your spine. In this position, you need to place a pillow at the position of the upper back as well as feet.

On Your Stomach

The most painful position while sleeping is in the stomach. This position does not support your back and gives more pressure to the spine. This altered the original shaper of the spine and give more pressure to the spine.

 

Can A Bad Mattress Cause A Herniated Disc?

A bad sleeping mattress won’t prompt a disc to herniate, yet it can delay or forestall the recovery procedure. Resting on an inappropriate mattress can likewise quicken the degeneration procedure, so even though it won’t be liable for the herniation, it tends to be a contributing variable.

The best sleeping mattresses for your spine must be giving support to your spine rather escalate the pressure points. As we already discuss that for a different type of herniated discs, the other kind of sleeping positions are mandatory as well as another type of mattress is essential to comfort the pain.

A bed that is comfortable according to your condition and which reduces the pressure on your spine while dividing the weight must be your priority.

 

Why Is Herniated Disc Worse At Night?

When disc injury is new, the pain will be constant and significant. At that time, it will be challenging to walk, eat, or sleep. At that point, it’s very important to have the correct diagnose and find out the right position for sleeping.

The main issue while sleeping is that you are in the same position for a longer period and your weight is not appropriately allocated. This not only gives stress and pressure to the herniated disc but also it will stress the whole of your body due to this pain.

For relieving the pain and distributing the weight properly you should have the best mattress for a herniated disc. This not only reduces the pain but can boost the process of recovery by giving no pressure on your back also can distribute the weight of your shoulders and neck.

Keep in mind, even the most noticeably awful disc pain side effects resolve in 2 to about two months, and numerous patients will feel significantly improved considerably quicker. But for that with medication and exercise, you need to follow good sleeping posture. For helping you in this matter, you need to choose the best mattress for the herniated disc.


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  10. North American Spine Society. Herniated Lumbar Disc. Accessed 2/18/2020.
  11. American Academy of Family Physicians. Herniated Disc. Accessed 2/18/2020.
  12. Frohna WJ, Della-Giustina D. Chapter 276. Neck and Back Pain. In: Tintinalli JE, Stapczynski J, Ma O, Cline DM, Cydulka RK, Meckler GD, T. eds. Tintinalli’s Emergency Medicine: A Comprehensive Study Guide, 7e. New York, NY: McGraw-Hill; 2011. library.ccf.org Accessed 8/18/2014.
  13. https://en.wikipedia.org/wiki/Spinal_disc_herniation
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547737/

Author

  • Khader Adel

    A highly motivated and experienced Physiotherapist with a passion for enhancing physical well-being in diverse settings, including humanitarian efforts with MSF NGO and the private sector. Committed to delivering quality therapy and constantly expanding my skill set, particularly in manual therapies. A seasoned team player with over a decade of experience in multidisciplinary environments, dedicated to successfully improving patients' lives.

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