When should you change your sleeping pillow?
According to the experts’ opinion, the sleeping pillow must be changed every one year up to 2 years, but this may sometimes depend on the type of material that makes that pillow, and it must be washed at least every 6 months to maintain its cleanliness and luster and to prevent any formation of harmful microbes, as well. This helps extend the life of the pillow.
Health reasons to change your unhealthy old pillow:
- Insomnia and sleep disturbances
- Neck or shoulder pain, especially during the night or early in the morning
- Headache
- Muscle cramps in the neck and upper back with discomfort during the night and early in the morning
- Sensitivity of the skin
- Eyes irritation with constant tears
- Sensitization and irritation of the nose
- Irritation of the bronchi and shortness of breath.
Other reasons to change your unhealthy old pillow:
- The appearance of stains or dyes that do not disappear with washing on your old pillow due to body secretions such as sweat, saliva, etc.
- Your pillow shrinks and simplifies and does not give the required support to your head and spine.
- When you can fold the pillow in half easily.
- When you feel uncomfortable sleeping on that old pillow for several days
Conclusion:
We first talked about the importance of a sleeping pillow in maintaining your health and the required rest during sleep, then we talked about signs and symptoms that show the expiration of your old sleep pillow, and at the end of this article we presented to you the most important health and unhealthy reasons that require you to change your old pillow with a new one.
After you know this important information about when to change your old sleeping pillow with a new one.
These questions are for you…
How long is your old pillow used and is it still clean? Is it provides you the required support?
Is comfortable and gives quality to your sleep?
Please respond in the comments and share this article with friends to support us and spread more benefits.
