Tag: best exercises
Plank Exercise benefits Core Human Body – is the term that covers the upper body i.e. torso. Most of the body functions and movements depend on the health …
Child Pose Stretch – Overview It’s one of the most effective yoga poses, as it has been used as a therapeutic exercise by most of the physiotherapists around …
Overview of Plantar Fasciitis Plantar fasciitis is the inflammation of the ligament (like a band) that connects the heel with the toes beneath the foot which causes a …
What is Cobra Stretch Exercise? It’s a modern yoga exercise (a reclining back-bending asana). but in physiotherapy, we called it Mackenzie exercises. This name is taken from …
