Full cobra stretch, follow these steps :
- Follow the same steps of half cobra stretch above.
- Then straighten your elbows gradually while you raise your back, but keep your lower back and pelvis and hip muscle relaxed.
- Keep raising your back until you reach the full extension of both elbows as much as you can until reach the full stretch of the spine you can tolerate.
- While you raise your shoulders, keep your concentration on lower and middle back and press your shoulder blades into your upper back.
- Hold your head at upright and the gaze forward during doing the exercise.
But for those who are doing cobra stretch for the first time (beginners) or having neck pain, they should keep their head leaning forward a little bit and the gaze a little bit to the ground.
But for those with more flexibility can bring their gaze to the sky.
- At the top hold your back stretched for 30 seconds or count to 30.
- Then lower your back down slowly while you exhale your breath out.
- Repeat stretch for 3 to 5 times at each round, and from 1 to 2 times a day.
Author
(32 Pack) - Pink Tape with Gentle Adhesion, Pain-Free Removal, Hypoallergenic & Skin-Friendly, Athletic, Sports Tape, Ideal for Athletic and Sports Use
6% OffBREATHABLE DESIGN: Oilkas tape has unique breathable propert... read more
2-in-1 Professional Knee Brace for Pain Relief,Adjustable Knee Support with Patella Pad & Side Stabilizers, Compression Knee Sleeve for Meniscus Tear, ACL, Joint Pain, Runner, Workout-Men & Women
(as of March 28, 2025 11:55 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)【COMPREHENSIVE PAIN RELIEF & SUPPORT】Kneopms 2-in-1 knee bra... read more
2Pcs Bunion Corrector for Women & Men Big Toe Straightener-Bunions Correction Women & Men-Bunion Splint-Bunion Pads for Bunions Relief-Hallux Valgus Pain Relief,Comfortable & Breathable for Day/Night
34% OffEffective Bunion Relief: Our Bunion Corrector for Women is d... read more
3 in 1 Postpartum Belly Band - Postpartum Belly Support Recovery Wrap, After Birth Brace, Slimming Girdles, Body Shaper Waist Shapewear, Post Surgery Pregnancy Belly Support Band (S/M, Beige)
15% Off3-in-1 Postpartum Belly Band in 4 Sizes : S/M, M/L, XL, and ... read more
3M Littmann Classic III Monitoring Stethoscope, 5803, More Than 2X as Loud* and Weighs Less**, Stainless Steel Black-Finish Chestpiece, 27" Black Tube, Stem and Headset
8% OffMonitor and assess a wide range of patients and detect norma... read more
