8 Steps to do Cobra Stretch Exercise and it’s Benefits

Full cobra stretch, follow these steps :

1. Follow the same steps of half cobra stretch above.
2. Then straighten your elbows gradually while you raise your back, but keep your lower back and pelvis and hip muscle relaxed.
3. Keep raising your back until you reach the full extension of both elbows as much as you can until reach the full stretch of the spine you can tolerate.
4. While you raise your shoulders, keep your concentration on lower and middle back and press your shoulder blades into your upper back.
5. Hold your head at upright and the gaze forward during doing the exercise.

But for those who are doing cobra stretch for the first time (beginners) or having neck pain, they should keep their head leaning forward a little bit and the gaze a little bit to the ground.

But for those with more flexibility can bring their gaze to the sky.

6. At the top hold your back stretched for 30 seconds or count to 30.
7. Then lower your back down slowly while you exhale your breath out.
8. Repeat stretch for 3 to 5 times at each round, and from 1 to 2 times a day.

3 Pack, 14 GRIDS Travel Pill Organizer Box with Labels - Travel Medicine Case Kit - Pocket Daily Pharmacy Container - Travel Medication Holder Dispenser for Fish Oil Vitamin Supplement Storage

(863)

$6.99 ($2.33 / Count) (as of May 9, 2025 19:25 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

NOTE: Please refer to the Overall Size & Compartment size be... read more

3M Littmann Classic III Monitoring Stethoscope, 5870, More Than 2X as Loud, Weighs Less

(74758)

16% Off $130.08 $108.79 (as of May 9, 2025 19:46 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Monitor and assess a wide range of patients and detect norma... read more

4-in-1 UTI Test Strips, 50ct Full Panel Urinary Tract Infection Test Kit at Home for Women Men Kids, Urinalysis Leukocytes, Nitrites, PH, Protein Urine Strip for UTI and Bladder, 50 Strips 50 Cups

(76)

$9.99 ($0.20 / Count) (as of May 9, 2025 21:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

[4 Tests in 1 Urine Home Testing Kit] The Sooenben Full-Pane... read more

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training, Tummy, Waist, Arm, Leg Slimming, Home Gym Exercise Equipment

(5)

26% Off $13.99 $10.33 (as of May 9, 2025 19:47 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

【Premium Quality 6-Tube Pedal Resistance Bands】Made from dur... read more

6.7 Inch Toilet Stool for Bathroom,Non-Slip Potty Stool for Pooping,Toilet Step Stool for Adults/Seniors/Kids

(14)

23% Off $12.99 $9.99 (as of May 9, 2025 19:47 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Ergonomic Comfort：The toilet squat stool adjusts from 90° to... read more