What are muscle knots? Muscle knots are the tight points in the muscle, which also known as trigger points due to myofascial pain syndrome condition, which may be painful even when the muscle is relaxed. Trigger points may be…
The herniated disc healing The herniated disc is one of the most common causes of back pain and neck pain. Its healing could be natural quickly, but depending on you. The most annoying symptoms of this condition are…
Plank Exercise benefits Core Human Body – is the term that covers the upper body i.e. torso. Most of the body functions and movements depend on the health and strength of this core. The core area comprises of important…
Child Pose Stretch – Overview It’s one of the most effective yoga poses, as it has been used as a therapeutic exercise by most of the physiotherapists around the world to treat common cases such as low back pain.…
Which to use Hot or Cold pack? If you have pain or muscle spasm and you don’t know what to use to relieve that pain, hot pack or cold pack, then here are the most important tips and guidelines…
Why The Best Plantar Fasciitis Shoe Insert ? With the huge number of plantar fasciitis shoe inserts accessible on the market, getting the best insoles for your personal needs can be a fairly tedious work. Besides, not all shoe…
Overview of Plantar Fasciitis Plantar fasciitis is the inflammation of the ligament (like a band) that connects the heel with the toes beneath the foot which causes a stabbing pain in the heel. There are several causes and risk…
Intervertebral disc definition To know what the intervertebral disc function is, we must first know what it is, its components and its anatomy. The intervertebral disc (intervertebral fibrocartilage) as its name appears is the part that lies between…
Obesity Vs Overweight – Introduction Obesity is an excess of fat mass and a change in adipose tissue, Adipocytes or lipocytes, a cell that specializes in fat storage, causing health disadvantages and reducing life expectancy. Its causes are…
What is Cobra Stretch Exercise? It’s a modern yoga exercise (a reclining back-bending asana). but in physiotherapy, we called it Mackenzie exercises. This name is taken from the Sanskrit words भुजङ्ग bhujaṅga or snake Cobra and it’s called Cobra…