Category: Health tips
Plank Exercise benefits Core Human Body – is the term that covers the upper body i.e. torso. Most of the body functions and movements depend on the health …
Which to use Hot or Cold pack? If you have pain or muscle spasm and you don’t know what to use to relieve that pain, hot pack or …
Obesity Vs Overweight – Introduction Obesity is an excess of fat mass and a change in adipose tissue, Adipocytes or lipocytes, a cell that specializes in fat …
What is Cobra Stretch Exercise? It’s a modern yoga exercise (a reclining back-bending asana). but in physiotherapy, we called it Mackenzie exercises. This name is taken from …
Introduction of Plantar fasciitis Do you suffer from pain in one of both feet, specifically in the heel area Does this pain seriously hinder your movement and …
Overview of low back pain diseases (LBP) Low back pain (LBP) is one of the utmost common diseases that affect the physical status of the people, and …
Introduction Neck pain has become a significant problem globally, with two-thirds of the population inflicted with neck pain at some point in their lives. It is defined as …
